Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
Overhead Squats 5×2, AHAP
*Try for heavier than last week, meet or beat your 1RM
WOD
Buy In: 30 KB Swings (53/35)
4 Rounds of:
2 Cycles of this Barbell complex:
3 Power Cleans
2 Hang Cleans
1 Jerk
200m run
Cash Out: 30 KB Swings (53/35)
Rx: 135/95 RxA: 185/135