Announcements
- COACHES SURVEY for Mel and Gil. 100% Anonymous! We need your feedback. CLICK HERE
- Our barbell club, ATG, will be FREE to all active members for the month of
June!ALL SUMMER!!!! Take advantage of this opportunity to refine your olympic lifting skills!! - Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
SWOD
2 Cleans x6 sets (6 sets of doubles)
*Try to meet or beat your current 1RM
WOD
400m run
50 Burpees
40 Ball Slams (30/20)
30 Hang Cleans (95/65)
20 Knees to Elbows
2 Rounds for time