Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
A1) Floor Press 5×8
A2) Ring Rows 5×8
WOD
20 Clapping Pushups
20 Jumping Backsquats (45)
600m run
15 Clapping Pushups
15 Jumping Backsquats
400m run
10 Clapping Pushups
10 Jumping Backsquats
200m run
10 Clapping Pushups
10 Jumping Backsquats
400m run
15 Clapping Pushups
15 Jumping Backsquats
600m run
20 Clapping Pushups
20 Jumping Backsquats