Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD: TESTING
Deadlift: 20 Mins to Find 1RM
WOD
14-12-10
Burpee Broad Jumps (6’/4’)
Front Squats
Rx: 135/95 RxA: 155/115