Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
Skill: Muscle Up and Progressions (12 mins)
WOD
400m run
8 Toes to Bar
12 KB Swings (70/53)
8 Toes to Bar
4 Rounds for time