Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Turkish Getups 3 sets of 4 (2 each side)
WOD
10 KB Swings (70/53)
10 toes to bar
200m run
10 Back Squats (135/95)
400m run
3 rounds for time