Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
Skill: 15 min for double under/triple under practice and progressions.
WOD
6 Push Press (115/85)
8 Pistols
10 Burpee Box Jumps (24/20)
200 m run
6 rounds for time