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- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Tempo Front Squats
5×8 31X0 50% Rest exactly 60 seconds between sets
then,
3 Position Clean x2
Hang Clean+Clean x4
WOD
AMRAP 6 min
8 Deadlifts (225/155)
25 Double Unders (75 singles)