Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
WOD
AMRAP 20 min
10 Shoulder to Overhead (115/85)
12 Front Squats (115/85)
10 Box Step Ups (20)
400m run