Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Overhead Squats 5×5, AHAP (aim higher than last week)
WOD
5 Ground to Overheads
10 Ball Slams (30/20)
200m run
Rest 1 min
4 rounds for time, including rest time
Rx 155/115 RxA: 185/135