Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
WOD
AMRAP 4 min
30 Goblet Lunges (70/53)
Max KB Swings (70/53)
Rest 2 min
AMRAP 4 min
30 KB Swings (70/53)
Max Goblet Lunges (70/53)
Rest 5 min
Death by Burpees