Announcements
- Fuel for Fire is for sale! Come check out the best pre/post workout combo supplement! www.fuelforfire.com
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
3 Position Clean x3
Hang Clean+Clean x 3
WOD
400m run
50 Double Unders (150 singles)
40 sit-ups
30 Pull-ups
20 Hang Power Cleans
3 rounds for time
Rx: 95/65 RXA: 135/95