Announcements
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
B. Strong LLS Man of the Year Event
When:
Once again, the fundraiser WOD will occur on Saturday May 17th at CrossFit 858. 8:30am check in, 9:00am first heat.
Sign up online or just drop in!
Team WOD:
AMRAP 12 min
10 Partner deadlifts (315/205)*
10 synchronized thrusters (95/65)**
200m partner carry (sub 400m run together)
*For mixed sex partners recommended weight is: 245-275
**Thrusters must be done at the same time.
Significance behind the WOD: 10/10/12 was the date that Bernard received his transplant and thus began his second chance at life. The movements are done together as a tribute to the unity that Bernard and b.strong experienced during his treatment.