Announcements
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Turkish Getups, one one each arm x5 sets
WOD
AMRAP 8 mins
4 Power Cleans
8 Pullups
12 Pistol Squats
Rx: 155/115 RxA: 185/135