Announcements
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
Skill: Skin the Cat
WOD
24-16-8
HR Pushups
Front Rack Lunges (135/95)
[yt]https://www.youtube.com/watch?v=Np_s2fnYjso[/yt]