Announcements
- SUMMER SPECIAL 2014!! $99/month for 3 months!! CLICK HERE
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- Memorial Day Murph 2014 at the gym CLICK HERE
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Tempo Front Squats
5×8 40X0 50% Rest exactly 60 seconds between sets
WOD
AMRAP 3 min
25 burpees
Max Back Squats (135/95)
Rest 1 min
AMRAP 3 min
20 Back Squats (135/95)
Max Double Unders
Rest 1 min
AMRAP 3 min
60 double unders (180 singles)
Max Shoulder to Overheads (135/95)
Rest 1 min
AMRAP 3 min
15 Shoudler to Overheads (135/95)
Max burpees