Announcements
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Push Press 15 min for a 1RM
WOD
5 Wall Climbs
7 Box Jump Overs (24/20)
5 Squat Cleans
30 Double Unders (60 singles)
5 Rounds for time
Rx 135/95 RxA: 155/115