Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- *REMINDER WE ARE CLOSED THIS WEEKEND DUE TO THE SEMINAR!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th! SIGN UP BY MONDAY APRIL 29TH for Tshirt the day of event!!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
A1) Tempo Good Mornings 4×8 40X0
A2) Tempo AB Rollouts 4×8 40X0
Rest 30 seconds after A1, and A2, to transition
WOD:
800m run
10KB Swings (70/53)
20 Goblet Squats (70/53)
400m run
15KB Swings
15 Goblet Squats
200m run
20KB Swings
10 Goblet Squats