Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
Skill: HSPU, Handstand Holds for 10 mins
WOD:
10 KB Swings (53/35)
10 Box Jumps (24/20)
10 HSPU
400m run
3 rounds for time
Rx: Kipping HSPU
RxA: Strict HSPU