Announcements
Easter Egg Hunt and Basket Donation on Saturday April 19th! CLICK HERECancelled!!- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- B.STRONG LLS Man of the Year FUNDRAISER WOD SATURDAY May 17th!
- BEACH WOD and BBQ Saturday May 31st! CLICK HERE
- FREE Invitational Multi box Throwdown @ CrossFit ATR CLICK HERE
SWOD
Push Press 6×2 AHAP
WOD
21-15-9
Front Squats
KB Swings
Rx: 135/95 and 53/35
RxA: 155/115 and 70/53