Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- WHOLE 30 CHALLENGE STARTS SUNDAY MARCH 9TH!
- Auxiliary work during classes: Official Policy
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the workout (as a participant) you can ask a coach to validate you any other time if you can’t make it. If you plan on doing the Open WODs, I highly recommend you rest on Fridays!
SWOD: TESTING (15 mins)
Deadlift 5 mins to work at sub 65% to prep for:
Deadlift 10 mins to reach your 1RM*
*Allocate time for roughly 6-7 single attempts ONLY. Make a PR your last attempt, and work backwards from there. If you kill your PR, you should have time to attempt 1 more PR lift
WOD
Buy In: 1000m row
50 Wall Balls (20/14 to 10’/9’)
50 Pullups
50 Medicine Ball Cleans (20/14)