Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM!
- Auxiliary work during classes: Official Policy
- During the CrossFit Open, the 12pm class on Saturdays will be replaced by the Open workouts ONLY. If you wish to be judged for the workout (as a participant) you can ask a coach to validate you any other time if you can’t make it. If you plan on doing the Open WODs, I highly recommend you rest on Fridays!
SWOD
Squat Snatch 5×3
WOD
50 Double Unders (150 singles)
800m run
6 Power Cleans
50 Double Unders (150 singles)
400m run
8 Power Cleans
50 Double Unders (150 singles)
200m run
10 Power Cleans
RxA= 155/115
Rx= 135/95
Scaled=Singles and/or weights other than above