Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE FIRST 10 SIGN UPS WILL HAVE AN EXTRA SESSION WITH HENRY ROJAS!
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
- B.STRONG LLS Man of the Year FUNDRAISER WOD!
SWOD
A1) Tempo Ring Rows 5×8 30X0
A2) Tempo Floor Press 5×8 30X0
-rest 1 min after A2 only
WOD
50 Air Squats
40 Double Unders
30 Sit-ups
20 Push-ups
200m run
-2 rounds for time-