Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE
- LADIES NIGHT: BIGGER AND BETTER on Saturday March 22 6pm start.CLICK HERE
- FREE Olympic Lifting 101 on Saturday March 22 1pm-2:30pm, CLICK HERE
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
- WELCOME COACH GIL AND COACH MEL!
Skill: muscle ups bar or ring
WOD:
EMOM 12 min
4 STRICT pull-ups
5 Squat Cleans (95/65)
6 Ab Rollouts (Sub 9 situps if you can’t do Ab Rollouts)
*rest in SIDE plank, alternate with each minute