Announcements
- YOGA WITH LAUREN STARTS WEDNESDAY NIGHT AT 8PM and Sundays at 9AM!
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE
- LADIES NIGHT: BIGGER AND BETTER on Saturday March 22 6pm start.CLICK HERE
- FREE Olympic Lifting 101 on Saturday March 22 1pm-2:30pm, CLICK HERE
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
- WELCOME COACH GIL AND COACH MEL!
Partner WOD
AMRAP 20 min
20 Partner Med ball Thruster Toss (20/14, 6′ distance)
1 person rows 400m, while other does AMRAP of 6 pull-ups, 10 sit-ups, 14 jumping lunges, then switch.
After both people have rowed 400m, start sequence over with med ball toss
Score=Total team rounds and total distance rowed.