March 23, 2014
Announcements
- VANQUISH PERFORMANCE ENHANCEMENT TWO DAY seminar!! April 26th and 27th CLICK HERE
- FRIDAY NIGHT 7PM CLASSES HAVE BEEN ADDED!!!
- B.STRONG LLS Man of the Year FUNDRAISER WOD!
SWOD
Wendler Program Notes:
Determine your “base number”. Base number= …