Announcements
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE SIGN UP CLOSES MONDAY NIGHT!
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
Skill: Practice Ring Muscle Ups and progressions for 15 min
Muscle ups if you have them: 5×3 (regular grip preferred)
WOD
“CrossFit 858 Devil’s Mile”
Run 1 mile, during this time:
EMOM 6 pistols or scaled to 10 jumping air squats(odd minutes) 5 burpees (even minutes)
*8 Laps of the 200m distance so you can hear the coach