Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
Skill: Muscle Ups and Progressions for 12-15 mins
Partner WOD
“Team Mind F#$& Murph”
(Teams of 2. While one person runs, other works)
Run 3200m (2 miles total, partition between partners in any way)
5 Pullups
10 HR Pushups
15 Air Squats
Team score is run time AND Total Rounds
Go for a fast run time AND high number of rounds