Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
SWOD
1 Hang Snatch and 1 Snatch
5×3 AHAP
WOD
7 Lateral burpees over bar
5 Deadlifts (185/135)
3 Hang Cleans (185/135)
200m run
rest 2 min
3 Rounds for time including rest