Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
WOD
Amrap 7 min
250m row
7 Burpees over rower
rest 3 min
Amrap 7 min
7 Ring Dips
14 Pullups