Arthur goes so fast during WODs, he goes back in time ala Back to the Future
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
SWOD
A1.)Tempo Romanian Deadlifts 5×8 @40X0 @50%
A2.) Tempo Ab Rollouts 5×8 @4020
Rest exactly 60 seconds after A2
WOD
Buy In: 50 Air Squats
800m run
Rest 2 min
600m run
Rest 2 min
400m run
Rest 1 min
200m run
Cash Out: 50 Air Squats
-Score is total time including rests-
Why Romanian Deadlifts? CLICK HERE