Throwback Thursday: Before CrossFit 858 was CrossFit 858, we worked out in a park
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at 12pm! CLICK HERE
- Auxiliary work during classes: Official Policy
WOD
“My Pet Rock v2.0”
10 KB Swings (53/35)
100m run w/KB
10 Alternating KB Hang Cleans (53/35)
100m run w/KB
10 Alternating KB Goblet Lunges (53/35)
-4 Rounds for time*-
*5 burpee penalty each time KB touches ground during WOD