February 18 2014 February 17, 2014 7:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE Mobility A1) Shoulder distraction drill A2) Racked Position Drill WOD 3 Muscle ups (Sub 6 CTB Pullups) 5 Touch n Go Power Cleans (155/115) 7 Box Jumps (30/24) -5 Rounds for time- Share
