Announcements
- Come check out the Valentines Day Massacre in house throwdown! CLICK HERE
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
SWOD
A1.)Tempo Romanian Deadlifts 5×8 @40X0 @50%
A2.) Tempo Ab Rollouts 5×6 @4020
Rest exactly 60 seconds after A2
WOD
AMRAP 7min
7 SDHP(95/65)
7 Pullups