Original CrossFit “Nasty Girl” Annie Sakamoto, wearing one of Bernard Llave’s “B.Strong” shirts!! The wod “Annie” is named after her.
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WOD
“Annie on Acid” (The WOD, not the woman)
Buy in: 50 Sit ups
50 Wall Balls (20/14)
10 Double Unders (Sub 20 singles)
40 Wall Balls
20 Double Unders (40 singles)
30 Wall Balls
30 Double Unders (60 singles)
20 Wall Balls
40 Double Unders (80 singles)
10 Wall Balls
50 Double Unders (100 singles)
Cash Out: 50 Sit ups