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WOD
2 Squat Cleans (135/95)
4 Alternating Barbell Lunges (135/95)
6 Floor Presses (135/95) (Sub 6 Clapping Pushups, if you can’t press the same barbell)
8 Front Squats (135/95)
200 m run
-5 rounds-
Floor Presses:
[yt]http://www.youtube.com/watch?v=Rw48pWMs76o[/yt]