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February 27, 2014

February 27, 2014

Programming Part II
11:37 PM ByCoach Mark InCoaches Blog
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Programming at CrossFit 858: Part II

In early December of last year, I published a blog post (found below) regarding some of the science and reasoning behind programming. It was meant as a peek behind the curtain, to educate the …

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February 27, 2014

February 28 2014
7:11 PM ByCoach Mark InW.O.D. - Workout of the Day
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Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
- Sign up for the 2014 CrossFit Open!!! See where you stack up against other CrossFitters! We will be doing each week’s wod together as a TEAM every Saturday at
…
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February 27, 2014

Yoga is BACK!!
11:18 AM ByCoach Mark InNews and Announcements
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Introducing: YOGA with Lauren Wittmann!!

Starting Wednesday March 5th, yoga is back with our very own Lauren Wittmann!

Yoga with Lauren will be every Wednesday at 8pm and Sunday at 9am. Classes will be one hour long and capped at …

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