February 17, 2014
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
Mobility
A1) Shoulder distraction drill
A2) Racked Position Drill
WOD
3 Muscle ups (Sub 6 CTB Pullups)
5 Touch n Go Power Cleans (155/115)
7 Box Jumps (30/24)
-5 Rounds …