February 16, 2014
Announcements
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
SWOD
Tempo Back Squats
2×10 @ 40X0 @50%
3×8 @ 42X0 @60%
Rest exactly 60 seconds between sets
WOD
20 Burpee Ball Slams (30/20)
200m Run
Rest 1 min
15 …