February 9, 2014
Announcements
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
SIGN UP CLOSES MONDAY NIGHT!EXTENDED UNTIL WEDNESDAY NIGHT!! - FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
SWOD
Tempo Back Squats
3×8 @ 40X0 @50%
2×6 @ …