February 5, 2014
Announcements
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
- FLIP FORCE FIELD TRIP Saturday March 1st CLICK HERE
SWOD
Tempo Romanian Deadlifts
5×8 @ 40X0 Stay between 50-60% Rest exactly 60 seconds between sets
WOD
EMOM 12 …