February 3, 2014
Announcements
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
DELOAD/TECHNIQUE WEEK
WOD
Buy in: 400m run
50 double unders (150 singles)
40 KB swings (53/35)
30 Toes to Bar
20 HR Push ups
10 Wall Climbs
20 …