Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
Mobility:
A1) Racked Position Drill 1 min each arm
A2) Keg Drill 2 min
WOD
For time:
Buy in: 800m run
5 Rounds of:
10 Power Snatches (95/65)
20 Double Unders
Cash Out: 800m run