Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
Mobility:
A1) Racked position mob. drill, 1 min each arm x 2 sets
A2) Wall squat, accumulate 2 min x 2 sets
HERO WOD:
“DG” (modified)
AMRAP in 10 min
8 toes to bar
8 thrusters (95#/65#)
12 static lunges (95#/65#)