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SWOD: TESTING
Strict Press 5 mins to work at sub 65% to prep for:
Strict Press 15 mins to reach your 1RM*
*Allocate time for roughly 8-9 single attempts ONLY. Make a PR your last attempt, and work backwards from there. If you kill your PR, you should have time to attempt 1 more PR lift
WOD
AMRAP 15 min
2 Power Cleans (135/95)
3 Hang Clean Thrusters (135/95)
4 Back Squats (135/95)
200m run