Announcements
- Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE
- Sign up for our Intramural Valentines Day Massacre THROWDOWN CLICK HERE
Mobility
A1.) Couch Stretch
A2.) Shoulder distraction drill
WOD
10 WALKING Goblet lunges (53/35)*
5 KB Swings (53/35)
*Over 200m distance, for time
Note for tomorrow: Try to stay out of the way of the middle of the driveway. Immediately let cars and trucks pass. And most importantly, do NOT drop the KBs on the asphalt. Bad for the asphalt, bad for the KBs, worse for you: 100 burpee penalty for each drop. (yes, you can SET it down)