January 3 2014 January 2, 2014 7:03 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Check out our NEW YEARS PROMO “Earn what you lose”!! CLICK HERE WOD: OTMEM for 12 min Odd min: 5 power snatches (135#/85#) Even min: 45 second plank hold Rest 3 min OTMEM for 12 min Odd min: 15 KB swings (53#/35#) Even min: 15 Sit-ups Share
