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SWOD: TESTING
Clean and Jerk 5 mins to work at sub 65% to prep for:
Clean and Jerk 15 mins to reach your 1RM*
*Allocate time for roughly 7-8 single attempts ONLY. Make a PR your last attempt, and work backwards from there. If you kill your PR, you should have time to attempt 1 more PR lift
WOD
Tabata Pushups
rest 2 min
Tabata Push Press (95/65)
rest 2 min
Tabata Front Squats (95/65)