Announcements
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SWOD: TESTING
Front Squat 5 mins to work at sub 65% to prep for:
Front Squat 15 mins to reach your 1RM*
*Allocate time for roughly 8-9 single attempts ONLY. Make a PR your last attempt, and work backwards from there. If you kill your PR, you should have time to attempt 1 more PR lift
BENCHMARK WOD
“Helen”
400m run
21 KB Swings (53/35)
12 Pullups
3 Rounds for time, 20 min cap