Announcements
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SWOD
Strict Press 4/3/2/2/2
WOD
AMRAP 6 min
10 HR Pushups
10 Ring Dips
200 m run
-rest 2 min
AMRAP 6 min
10 Alternating KB Snatches (53/35)
10 KB Goblet Squats (53/35)
200m run